Warning: the following content is not for the faint of heart. Proceed with caution (or a sturdy constitution).
Bonging, as a style of martial art, is not for the faint of heart. It's like a cross between extreme ironing and competitive eating – you must be prepared for the challenge.
The key to mastering Extreme Bonging is to focus on technique, flexibility, and a strong stomach. Here are the essential tips to get you started:
With so many bong styles out there, it can be overwhelming. Consider a bong with a sturdy base, a flexible stem, and a bowl that can hold at least 2 gallons of liquid.
Learn more about bong technique and how to choose the perfect bong for your Extreme Bonging style.
Stand with your feet shoulder-width apart, knees slightly bent, and back straight. You want to be ready to bong at a moment's notice.
View our comprehensive guide to the Bonging Stance for more information.
Extreme Bonging requires deep breath control, but also the ability to hold it. Practice holding your breath for minutes at a time, and don't be afraid to get creative with your bonging techniques.
Learn more about the art of breath control and how to push yourself to new heights.
And remember, Extreme Bonging is all about pushing the limits of human endurance. Don't let fear hold you back – bong on!